The idea of being balanced is this serene carrot on the stick that many of us are chasing. But what if I told you feeling unbalanced is pretty natural, and that it can even be a sign of exciting change! Let’s explore that encouraging idea in this week’s episode. Click here to visit the Podcast Notes on the Soul & Mindset website.

Today I’m sharing 3 uplifting and empowering steps to take as you write your resolutions for 2021. Or, if you’re listening to this in the future, when you write down any big goals you’re aiming for! Don’t forget to visit the podcast notes for the accompanying blog + a tasty recipe from my end-of-episode share.

How we learn matters, and in this week’s episode I dive into the three learning styles - visual, auditory, and kinesthetic - and how understanding yours can amplify your spiritual growth by helping you see the types of tools and courses that will suit you best! I even created a guide you can download on my website. Visit the Episode 32 Podcast Notes on my site for more information

Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She’s an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today’s episode she offers up so much goodness. We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women’s health.

We live in a go, go, go world where speed and momentum are prized. But let’s not overlook the benefits of slowing down and seeing how those times can be highly expansive in our growth!

Setting goals and knowing your ‘why’ is a great start, but it’s important to make sure fear isn’t the driving force behind your goal! In this episode I break down the differences between a fear-based goal and one that’s infused with excitement. If you’re feeling studious, click on the ‘Podcast Notes’ link in the show notes for journal prompts!

Today is the day after the election. As I’ve written these notes ahead of time, it’s unknown who the next President of the U.S. will be. It’s been a heavy leadup and a hard four years, especially for BIPOC and LGBTQ+ members. No matter who wins, there’s going to be huge shifts in energy and emotions, which is why I am sharing this poem I wrote on the first day of this year. Use it throughout the next week to ask yourself “what does this moment call for?”

Welcome Leneth of The Spiritual Fem - the first guest on the Soul & Mindset podcast! We got down to so much: women’s circles, safe spaces, staying grounded, her Root to Rise membership, money mindset, and plenty of laughter. Settle in and enjoy our cozy conversation that blends spirituality, growth, and feminism.

We’re always transforming in life, and it’s easy to think “why didn’t I make this change sooner”? Let’s be a bit kinder, to ourselves shall we? In this episode I touch on 3 things that get in the way of us trusting the timing and then 3 ways to return to a more trusting state!

Americans are voting for the next President on November 3rd, and a lot of women, especially minority women, are feeling anxious and stressed after such a charged 4 years of Trump Presidency! In this episode I’m sharing practices you can put in place to help support your soul, body, mindset, and mental health during this pre-and post election time.