Visit the Ep 31 Podcast Notes for this episode on my site!   Episode Takeaways: Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She’s an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today’s episode she offers up so much goodness. We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women’s health. A quick get-to-know + our shared love of mugs How Lindsey became a Functional Nutritional Therapy Practitioner after helping women with weight loss, being a workout instructor, and struggling with body image How she works collaboratively with the women she coaches 1:1, without “prescription”, to help them unlock their own power to achieve body-love and body-trust She shares 4 tips for eating and awareness this holiday season (teaser: hydration, sleep, slowing down, and knowing your worth) We discuss how she works with women in the online space when she’s going through her own personal ups and downs We talk about our cycles and how that comes up in eating and exercise We chat about pelvic floor health, pain, and how we can heal without slipping into perfectionist tendencies We end on a super exciting note - Lindsey shares her Nutrition & Mindset Holiday Survival Bundle that can be purchased right her website from Black Friday- Cyber Monday. She the links below to take advantage of this AWESOME offering How you can follow Lindsey Website: https://www.lwellnessandlifestyle.com/ DON’T MISS THIS: Nutrition & Mindset Holiday Survival Bundle: can be purchased right on my website from Black Friday- Cyber Monday Instagram: @lwlholisticliving Email: [email protected] Facebook: https://www.facebook.com/lindsey.hoban.1 Private Facebook Group: https://www.facebook.com/groups/759942397899568 Lindsey is offering everyone that listened to this podcast a personal invite to her private FB!   Resources Referenced -Work your Light Oracle Deck by Rebecca Campbell -Beyond the Pill by Dr. Jolene Brighton -In the FLO by Alisa Vitti -The Power Source by Lauren Roxburgh   Links you will Love Subscribe to my Free Resources Library + get a 10% off coupon for paid courses. You’ll also get added to my weekly, candid newsletter Stay up-to-date on the Podcast Notes - out each Wednesday Watch out for new blog posts Follow me on Instagram: @soul_and_mindset Visit my website: www.soulandmindset.com   If you’re interested in collaborating or marketing, please email [email protected]