Americans are voting for the next President on November 3rd, and a lot of women, especially minority women, are feeling anxious and stressed after such a charged 4 years of Trump Presidency! In this episode I’m sharing practices you can put in place to help support your soul, body, mindset, and mental health during this pre-and post election time.

Episode Takeaways:

• I talk about honoring the stress about the upcoming election
• I invite you to check out my free course Exploring Rage and my paid offering Befriending Anger (links below)
• Acceptance of the energy around election
• Taking time off of work/making space to vote if you cannot do so early
• Having a support system + knowing who you might need to avoid talking ‘election’ with
• Considering a social media detox
• Finding ways to take care of your physical health
• Preparing the fridge
• Remembering that your emotions are valid
• Having boundary statements lined up

Links you will Love

My Current Offerings:

Explore your relationship with anger in my flagship course Befriending Anger: click here

Exploring Rage - a free, 3-lesson compliment to Befriending Anger: click here

Follow Me: 

I’m on Instagram: @soul_and_mindset

Get your FREE Guided Meditation

Visit my website: www.soulandmindset.com

If you’re interested in collaborating or marketing, please email [email protected]