Today is the day after the election. As I’ve written these notes ahead of time, it’s unknown who the next President of the U.S. will be. It’s been a heavy leadup and a hard four years, especially for BIPOC and LGBTQ+ members. No matter who wins, there’s going to be huge shifts in energy and emotions, which is why I am sharing this poem I wrote on the first day of this year. Use it throughout the next week to ask yourself “what does this moment call for?”

Episode Takeaways:

• Take care of yourself this election week - especially to my BIPOC & LGBTQ+ listeners
• Read my blog ‘Healthier ways to numb during tough times’ here
• Ask yourself ‘what does this moment call for?’

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