Cory discusses the importance of getting the right amount of protein in your diet, along with the benefits of protein supplementation!
Aug 4, 2022
19 min
Today Cory discusses the effects of aging on the body & how exercise can be beneficial to slowing down the negative effects of aging!
Jul 28, 2022
23 min
Cory discusses what tennis elbow is. How to prevent tennis elbow & how to treat it if you have it!
Jul 21, 2022
24 min
Cory discusses the different body types and how they impact your progress in the gym. He breaks down the pro’s & con’s of each body type and why it’s unhealthy to compare yourself to others.
Jul 14, 2022
23 min
Cory discusses different ways to stay active & keep your progress while traveling or on vacation!
Jul 7, 2022
21 min
Cory discusses why people plateau with their training progress, and what to do to get out of it!
Jun 30, 2022
22 min
Cory interviews his client Roger Moore about his fitness journey, making a lifestyle change & the benefits he has seen from his transformation!
Jun 23, 2022
21 min
Cory discusses misconceptions about training the abdominal muscles (abs) & how the fitness industry uses it to their advantage. He also discusses how to properly train the abdominal muscles!
Jun 16, 2022
23 min
Cory discusses what shoulder pain is, signs and symptoms, along with how to prevent and treat it!
Jun 9, 2022
21 min
Today Cory discusses the importance of a proper cool-down after a workout or sporting event, etc.. Along with the benefits & risks associated with a cool-down!
Jun 2, 2022
21 min
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