Today Cory discusses the importance of a proper cool-down after a workout or sporting event, etc.. Along with the benefits & risks associated with a cool-down!

4. Shoulder Pain- what is it? How to prevent it!

Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!