Cory discusses misconceptions about training the abdominal muscles (abs) & how the fitness industry uses it to their advantage. He also discusses how to properly train the abdominal muscles!

6. Interview- Roger Moore (Lifestyle Change)

Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!