Today Cory discusses the effects of aging on the body & how exercise can be beneficial to slowing down the negative effects of aging!

12. Protein

Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!