Dieting for holiday & then worrying about food & your body the whole time  Struggling with body image in a bikini when to push reps and sets in training Navigating changing your mindset And moreLet me know if you have any questions and I really appreciate a share.Ami X

Habits, how long do they take to formRelying on willpowerGetting back on the bandwagon Staying on track on holiday Feel like your letting yourself down when you can’t go to the gym as much as you would likeMom guiltLike, share, and comment.Thank you,Ami X

part 2 of this week’s podcast Emotional eating & comfort eating Does it matter what I eat for fat loss?How to gain muscle without gaining fat Understanding how to work different parts of your legs and what exercises to combine Enjoy Ami x

I discuss values & goals and the challenges faced when trying to achieve goals without understanding your values. Protein - how much you need and why it matters Why muscle is so dammed important for your health Mum pouch and spot reducing fat Time management when you're a busy bee 

Lots of this was centred around staying on track & keeping motivated when life is disruptive, and overcoming struggles Time management and mom guiltSteps and fat lossKnowing when to rest VS push through Dealing with buffets without eating the whole buffetPMS from a different perspective today Like, comment, share and followThank youAmi 

Is your negative motivation coming from your expectations or the fear of not being able to do the thing?I dig into that and how you can overcome barriers.Your fat loss has to end at some point, maintaining is the goal. I get a little passionate talking about this and whether you need to bulk & cut repeatedly, PS you don’t… What to expect and maintenance while focusing on muscle gains How to stop yourself spiralling with “bad” choicesHitting 5 a day 500-1000 calorie deficit and a getting past a plateau Body image when you reach your goalSetting performance goals and bringing the focus away from how you lookLet me know if you have any questions & please share this with a friend who struggles with dieting, weight loss, fitness or healthAmi x

How to enjoy your weekend eats, find more balance across the week and break the on-off mentality How to stay on track when you don't trackYour dieting mindset and why its making things tough Lastly, how to increase your motivation and push yourself to do the things If you have any questions drop me a messageAmi x

What to do when you feel down on your weight lossEmotional eating & managing temptation of sweets & chocciesWhat do we mean by maintenance calories, what’s your BMR and how does your metabolism work?fear of muscle gainWhy do we compare to others and what can we do about itAs always let me know what you think, share with someone you think this will help & please let me know if you have any questions. Ami x

This podcast comes to a dodgy end when the decorator turs up early and takes me by surprise lol.I managed to cover most except 1 question on food prep that I will cover next time.Here goes;Why you might have hit a plateau and how to handle it Midweek dates and relationship with foodDealing with the inner critic when you don’t stick to your targets PMS - hunger, mood, training. What to do…. I think we will come back to this next time due to me losing track when the door went.As always let me know what you think, share with someone you think this will help & please let me know if you have any questions. Enjoy,Ami 

Newbie gym nerves, perfectionist mindset & staying on track when you are busy & overwhelmed with life.Gym anxiety, building confidence, muscle & exercising for weight loss. Is your perfectionist mindset holding you back and making you think you are falling off track regularly?Maintaining habits with life stress.Keeping things real.Please share this with a friend or family member if you found this helpful & think they will tooThank you,Ami