Dieting for holiday &amp; then worrying about food &amp; your body the whole time   Struggling with body image in a bikini  when to push reps and sets in training  Navigating changing your mindset  And more Let me know if you have any questions and I really appreciate a share. Ami X

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x