What to do when you feel down on your weight loss

Emotional eating & managing temptation of sweets & choccies

What do we mean by maintenance calories, what’s your BMR and how does your metabolism work?

fear of muscle gain

Why do we compare to others and what can we do about it

As always let me know what you think, share with someone you think this will help & please let me know if you have any questions. 

Ami 

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