How to enjoy your weekend eats, find more balance across the week and break the on-off mentality  How to stay on track when you don&apos;t track Your dieting mindset and why its making things tough  Lastly, how to increase your motivation and push yourself to do the things  If you have any questions drop me a message Ami x

Motivation, maintenance & mindset

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x