part 2 of this week’s podcast Emotional eating &amp; comfort eating Does it matter what I eat for fat loss?How to gain muscle without gaining fat Understanding how to work different parts of your legs and what exercises to combine Enjoy Ami x

Habits & willpower

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x