Lots of this was centred around staying on track &amp; keeping motivated when life is disruptive, and overcoming struggles Time management and mom guiltSteps and fat lossKnowing when to rest VS push through Dealing with buffets without eating the whole buffetPMS from a different perspective today Like, comment, share and followThank youAmi

Values, goals, body image and protein

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x