This podcast comes to a dodgy end when the decorator turs up early and takes me by surprise lol.

I managed to cover most except 1 question on food prep that I will cover next time.

Here goes;

Why you might have hit a plateau and how to handle it 

Midweek dates and relationship with food

Dealing with the inner critic when you don’t stick to your targets 

PMS - hunger, mood, training. What to do…. I think we will come back to this next time due to me losing track when the door went.

As always let me know what you think, share with someone you think this will help & please let me know if you have any questions. 

Enjoy,

Ami