Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year.See the details below to enquire about coaching: Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call Find out more about Peach Club and our services: https://www.get-peachy.com/ Follow Angi: @getpeachy Follow Lauren: @ldcoaching

A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps! Follow/Work With Me: IG @getpeachy Website: https://get-peachy.com/ Email [email protected]

In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas this is an episode you don't want to miss! To follow &/work with the Host Coach Angi: @getpeachy To follow Coach Lauren: @ldcoaching To follow Coach Lindsay: @lmt.fitness For coaching enquires or more help like this head to my website: https://www.get-peachy.com/ or email Angi on [email protected]

This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey. We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn more about the Post Partum program I offer click the link below or reach out on our IG accounts: The Post Partum Program Angi @getpeachy Lauren @ldcoaching

On this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as not only does she offer this support in clinic, she also has been through her own Prolapse journey, so she speaks from experience. In this episode we cover; Intro, who is Aby and why is she so passionate about this topic in particular What even is a Prolapse? When does a Prolapse diagnosis happen? What does recovery look like? Are there any Do's & Don'ts in terms of exercise? Listener Questions: Do Hypopressives work for Prolapse? Vaginal birth after Prolapse Pelvic floor tension & Prolapse What can Midwives do better to help their patients look after their pelvic floor during pregnancy? If you liked this podcast scroll down to my other Pregnancy and Post Partum related podcasts. Host: Angi @getpeachy https://www.get-peachy.com/ Guest: Aby @thestrongmamaphysio https://www.thestrongmamaphysio.com/

Join me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos! We hope you enjoy this episode and if you did please do share and tag us on your social media. For more help and support with your own health and fitness please see links below! My services Baked Oats Recipe Free Follow Along Sling Workout (for new mums!)

In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth. Here are the questions there were covered: "What is a C-Section and what is the normal procedure that takes place?"  "What do you recommend patients do in those first few days & weeks post-op to help support recovery?" "What do you assess in your Mummy MOT on a patient who has had a C Section?" "What does the return to exercise timeline look like for someone who had a C-Section birth?" "What is 'normal' further on down the line in recovery? Like 6 months - 1 year onwards?" "How does having a C Section effect the pelvic floor exactly?" "Can you get rid of a post C-section tummy pouch?" "Are my core muscles much weaker because I've had 2 cesareans?" RECOMMENDED LINKS: Silicone Scar Sheets C-Section Pants Free Pelvic Floor Guide Bluebell Charity - Supporting Parents' Wellbeing Panda Charity - PND Awareness & Support Guest: Rosie Cardale IG: @mae_physiotherapy Facebook: @mae.physiotherapy Website: https://www.maephysiotherapy.com/ Host: Angi Pilika IG: @getpeachy Facebook: @getpeachy Website (7 Day Free Trial): https://get-peachy.com/peach-club/

In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on.  We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen. Here are the Questions covered: "I did run in pregnancy but found a real stigma around it, please tell me the benefits?" "I wanted to do a bit of running in pregnancy but was fearful I might do the baby some damage, is it safe for the baby?"  "People kept telling me I'd wreck my pelvic floor if I continued to run so I stopped! Now I wish I hadn't!" "I felt really sick in my first trimester so I stopped running, now I am in my 2nd trimester I'm really out of breath when I run and I just feel like I need to stop all of the time so it's not enjoyable, what can I do to stop this?" "How does exercise support pregnancy, birth and beyond?" I hope you enjoyed this podcast and if you did please don't forget to like, share and subscribe, also leave review! Guest (Rosie): @glowingmamma Website: http://www.glowingmamma.co.uk/ Host (Angi): @getpeachy Want to try my Pregnancy Workout Program 7 Days for Free? Click Here: https://get-peachy.com/peach-club/

Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today! Instagram Free 7 Day Peach Club Trial

This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calorie deficit and takeaways Do I need to weigh myself when I'm on my period? The Fat Burning Zone - is it a thing? Talking all things gaining muscle! Eating mindlessly picking & weight loss plateaus! Adding salt to foods, does this effect weight loss? The Whoosh effect! To SIGN UP to Get Shred starting Jan 9th click HERE Guest (Jordan): @jopo_nutrition Host (Angi): @getpeachy