This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as;
<ul>
 <li>How to navigate a calorie deficit and takeaways</li>
 <li>Do I need to weigh myself when I'm on my period?</li>
 <li>The Fat Burning Zone - is it a thing?</li>
 <li>Talking all things gaining muscle!</li>
 <li>Eating mindlessly picking &amp; weight loss plateaus!</li>
 <li>Adding salt to foods, does this effect weight loss?</li>
 <li>The Whoosh effect!</li>
</ul>
 
To SIGN UP to Get Shred starting Jan 9th click <a href="https://get-peachy.com/get-shred/">HERE</a>
Guest (Jordan): <a href="https://www.instagram.com/jopo_nutrition/">@jopo_nutrition</a>
Host (Angi): <a href="https://www.instagram.com/getpeachy/">@getpeachy</a>

EP 75. Do Macros Matter, Should I Change My Workouts & More (Get Shred Q&A)

I wanted to create a podcast that is honest, relatable, and focused on helping people achieve their fitness and health goals without struggling! I am Angi @getpeachy, your host.