This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey.

We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn more about the Post Partum program I offer click the link below or reach out on our IG accounts:

The Post Partum Program

Angi @getpeachy

Lauren @ldcoaching