In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas this is an episode you don&#39;t want to miss!
 
To follow &amp;/work with the Host Coach Angi: <a href="https://www.instagram.com/getpeachy/" target="_blank" rel="noopener noreferer">@getpeachy</a>
To follow Coach Lauren: <a href="https://www.instagram.com/ldcoaching/" target="_blank" rel="noopener noreferer">@ldcoaching</a>
To follow Coach Lindsay: <a href="https://www.instagram.com/lmt.fitness/" target="_blank" rel="noopener noreferer">@lmt.fitness</a>
 
For coaching enquires or more help like this head to my website: <a href="https://www.get-peachy.com/" target="_blank" rel="noopener noreferer">https://www.get-peachy.com/</a> or email Angi on <a href="angi@get-peachy.com" target="_blank" rel="noopener noreferer">angi@get-peachy.com</a>

EP 82: Fatloss & Why Your Identity Matters

I wanted to create a podcast that is honest, relatable, and focused on helping people achieve their fitness and health goals without struggling! I am Angi @getpeachy, your host.