In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth.

Here are the questions there were covered:

• "What is a C-Section and what is the normal procedure that takes place?" 
• "What do you recommend patients do in those first few days & weeks post-op to help support recovery?"
• "What do you assess in your Mummy MOT on a patient who has had a C Section?"
• "What does the return to exercise timeline look like for someone who had a C-Section birth?"
• "What is 'normal' further on down the line in recovery? Like 6 months - 1 year onwards?"
• "How does having a C Section effect the pelvic floor exactly?"
• "Can you get rid of a post C-section tummy pouch?"
• "Are my core muscles much weaker because I've had 2 cesareans?"

RECOMMENDED LINKS:

Silicone Scar Sheets

C-Section Pants

Free Pelvic Floor Guide

Bluebell Charity - Supporting Parents' Wellbeing

Panda Charity - PND Awareness & Support

Guest:

Rosie Cardale

IG: @mae_physiotherapy

Facebook: @mae.physiotherapy

Website: https://www.maephysiotherapy.com/

Host:

Angi Pilika

IG: @getpeachy

Facebook: @getpeachy

Website (7 Day Free Trial): https://get-peachy.com/peach-club/