In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on.
We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen.
Here are the Questions covered:
"I did run in pregnancy but found a real stigma around it, please tell me the benefits?"
"I wanted to do a bit of running in pregnancy but was fearful I might do the baby some damage, is it safe for the baby?"
"People kept telling me I'd wreck my pelvic floor if I continued to run so I stopped! Now I wish I hadn't!"
"I felt really sick in my first trimester so I stopped running, now I am in my 2nd trimester I'm really out of breath when I run and I just feel like I need to stop all of the time so it's not enjoyable, what can I do to stop this?"
"How does exercise support pregnancy, birth and beyond?"
I hope you enjoyed this podcast and if you did please don't forget to like, share and subscribe, also leave review!
Guest (Rosie):
Website: http://www.glowingmamma.co.uk/
Host (Angi):
Want to try my Pregnancy Workout Program 7 Days for Free? Click Here: https://get-peachy.com/peach-club/