This is an episode you don’t want to miss. The incredible Imo (they/them) vulnerably shares their trans experience, and how gender affirming care quite literally saved their life ❤️In this conversation we also discuss with Imo the realities of being a person of trans experience navigating the health system, the inseparable connection of the brain & body, and how you can show up to support the queer community.We also share our usual recommendations + herb of the week 👀Please give Imo a fol...
Mar 15, 2023
52 min
This week is eating disorder (ED) awareness week. ED's are an issue close to our hearts as we've both had personal experiences with disordered eating. In this episode we cover a range of info related to ED, including; our own experience, information on the prevalence, warning signs to look out for and ways to get help ❤️ We also share our usual recommendations + herb of the week 👀📷 Instagram: @doingourbestpod_ & @renu.health🎥 TikTok: @doingourbest_podcastLinks to our recommendat...
Mar 4, 2023
1 hr
We (Thalia & Madi) have a ✨ very ✨ special guest on this week… our friend Hannah (a guru for all things wellness but especially low-tox living). Low-tox stands for low toxins and refers to reducing the number of toxins you come into contact with day-to-day.We chat to Hannah about her healing journey, the benefits of low-tox living (including the impact on hormones), tips on where to get started, and products which shocked us for having a high toxin load 😱If you’re someone who is intereste...
Feb 24, 2023
1 hr
Did you know friendship is the #1 protective factor against depression? Join us (Thalia & Madi) as they discuss why friendships matter to our health & some tips on building strong friendships. Spoiler: it takes ✨ work ✨We also share our usual recommendations + herb of the week 👀📷 Instagram: @doingourbestpod_ & @renu.health🎥 TikTok: @doingourbest_podcastLinks to our recommendations ✅💪 Form Protein☕️ Not having coffee on an empty stomachResources if you want to learn more 🤓👯♀️...
Feb 16, 2023
56 min
It seems like cold & flu season has hit particularly hard this year. Join us (Thalia & Madi) for this weeks episode as we dive into some tips & tricks for avoiding the lurgy making it’s way around your office + how to bounce back when you do get the sniffles 🤧We also have our usual herb of the week (this one is a fave of Thalia’s) and some recommendations of our favourite things to keep us feeling good ❤️Find us on instagram at @doingourbestpod_, and keep doing your best!Link...
Feb 10, 2023
53 min
Join Thalia & Madi as they introduce some heroes from the functional mushroom world. Thals has always been a mushroom fan (even right back in pre-school) so she’s been growing her knowledge on this topic for a long time! If you're interested in boosting your immune system, reducing inflammation, boosting you mood, or want support for pre or post workout - there is a mushroom we discuss in this episode for you!We also cover our usual weekly recommendations & herb of the week 🌿I’m sorry...
Feb 4, 2023
51 min
Join us (Thalia and Madi) for this weeks episode where we discuss how to feel your best while staying away from home or travelling. We also share some tips for feeling good on a flight - with Madi’s home being 24 hours in the air from London she’s had some time to learn what works and what leaves you with a bloated stomach 🙅♀️We also share our usual recs, which included Thalia’s Osteopath 💆♀️Come find us on instagram at @doingourbestpod_ and TikTok @doingourbestpodcast 👋Disclaimer: Th...
Jan 22, 2023
1 hr
Happy new year!! Join us (Thalia and Madi) as we kick off 2023 by sharing our goals for the year ahead. We set these using the wheel of life approach (you can refer to our previous episode for details on how you can do this too!)In this episode we discuss Seasonal Affective Disorder (SAD) which is a type of depression that comes and goes in a seasonal pattern. We share our own experiences with depression, some information about symptoms, possible contributing factors, and provide some holisti...
Jan 14, 2023
1 hr 9 min
Do you find that by the time February rolls around your motivation for the new year resolutions you set have faded, and you've slipped back into familiar patterns? In this weeks podcast join Thalia & Madi as they share science backed methods to set you up for successfully ✨ setting and achieving goals ✨ this year. Expect our usual recommendations including talks on travel tips, a favourite recipe, herb of the week and much more!You can also expect our usual recommendations which...
Dec 31, 2022
59 min
Sustainable, budget friendly, supporting charities, and a creative outlet - it feels too good to be true!! But we assure you, all these benefits (and more) are waiting for you in the world of second hand shopping. We get that it can be confusing (and sometimes frustrating) trying to find a vintage gem, so this week we have shared our tips & tricks for where and how to find the second hand items of your dreams.We also share our usual recs, and herb of the week + our all time favourite vint...
Dec 22, 2022
50 min
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