It seems like cold & flu season has hit particularly hard this year.
Join us (Thalia & Madi) for this weeks episode as we dive into some tips & tricks for avoiding the lurgy making it’s way around your office + how to bounce back when you do get the sniffles 🤧
We also have our usual herb of the week (this one is a fave of Thalia’s) and some recommendations of our favourite things to keep us feeling good ❤️
Find us on instagram at @doingourbestpod_, and keep doing your best!
Links to our recommendations ✅
👀 Stewed plum recipe coming to our insta soon
Resources if you want to learn more 🤓
🏃♀️ Dr Chaterjee on immune + fighting viruses
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.