Did you know friendship is the #1 protective factor against depression? 

Join us (Thalia & Madi) as they discuss why friendships matter to our health & some tips on building strong friendships. Spoiler: it takes ✨ work ✨

We also share our usual recommendations + herb of the week 👀

📷 Instagram: @doingourbestpod_ & @renu.health

🎥 TikTok: @doingourbest_podcast

Links to our recommendations ✅

💪 Form Protein

☕️ Not having coffee on an empty stomach

Resources if you want to learn more 🤓

👯‍♀️ Marisa Franco - who’s work we discussed the whole way through

Disclaimer:  The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.