Happy new year!! Join us (Thalia and Madi) as we kick off 2023 by sharing our goals for the year ahead. We set these using the wheel of life approach (you can refer to our previous episode for details on how you can do this too!)
In this episode we discuss Seasonal Affective Disorder (SAD) which is a type of depression that comes and goes in a seasonal pattern. We share our own experiences with depression, some information about symptoms, possible contributing factors, and provide some holistic tips for supporting yourself with SAD.
If you relate to any of the symptoms we discuss in todays episode or feel you may need support with mental, please speak with your GP or reach out to an emergency mental health provider. You can find support here in the UK.
Come find us on instagram at @doingourbestpod_ and TikTok @doingourbestpodcast 👋
Links to our recommendations ✅
🛏️ Shaki Mat (or look for a second hand one!)
📚 On confidence - school of life book
Resources if you want to learn more 🤓
❤️ Indigenous Teachings for Living Well - the podcast Madi listened to that discussed cultural appropriation of indigenous traditions
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.