This week is eating disorder (ED) awareness week. ED's are an issue close to our hearts as we've both had personal experiences with disordered eating.
In this episode we cover a range of info related to ED, including; our own experience, information on the prevalence, warning signs to look out for and ways to get help ❤️
We also share our usual recommendations + herb of the week 👀
📷 Instagram: @doingourbestpod_ & @renu.health
🎥 TikTok: @doingourbest_podcast
Links to our recommendations & further resources 🤓
🖥️ https://www.beateatingdisorders.org.uk/
📕 The pandemic fuelling eating disorders
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.