Join us (Thalia and Madi) for this weeks episode where we discuss how to feel your best while staying away from home or travelling. We also share some tips for feeling good on a flight - with Madi’s home being 24 hours in the air from London she’s had some time to learn what works and what leaves you with a bloated stomach 🙅‍♀️We also share our usual recs, which included <a href='https://kuulondon.com/'>Thalia’s Osteopath</a> 💆‍♀️Come find us on instagram at @doingourbestpod_ and TikTok @doingourbestpodcast 👋Disclaimer:  The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.

We're obsessed - an intro to medicinal mushrooms

On the Doing Our Best! podcast we will be having evidence based chats about health and wellbeing topics you want to know about, digesting what we’ve learnt and how you can implement it in your daily life. Both of us work ‘9-5’ jobs in London, and know how busy and demanding life can be. When they met, they instantly bonded over everything from blood sugar balancing tips to niche nut butters (walnut ftw) to cocktails and careers (and our fur babies 🐶). Gone are the days of trying to be perfect - you don’t need to have a 10 step morning routine, daily green juice + 20 minute meditation practise to be healthy. We’re all human and want you to benefit from what we’ve learnt to feel your best in sustainable and fun ways! Thalia (she/her) and Madi (she/her) x