Join Thalia & Madi as they introduce some heroes from the functional mushroom world. Thals has always been a mushroom fan (even right back in pre-school) so she’s been growing her knowledge on this topic for a long time! If you're interested in boosting your immune system, reducing inflammation, boosting you mood, or want support for pre or post workout - there is a mushroom we discuss in this episode for you!
We also cover our usual weekly recommendations & herb of the week 🌿
I’m sorry it sounds like we were recording under water at the start - we were wriggling around on the couch and didn’t realise it would be picked up on the mic. I’ll do better next time 🙈
Find us on instagram at @doingourbestpod_
Links to our recommendations ✅
👓 Luminette glasses for supporting your circadian rhythm
📚 Caggie Dunlop, Saturn Returns
Resources if you want to learn more 🤓
📚 Michael Pollan - How to change your mind
🍄 Rainbo
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.