In Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/)  in this episode to talk about the supplements that we would recommend for people to take! This was a podcast that lots of people have requested, so hope you enjoy it!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivityIn this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusiveAs always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helpsFollow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understandingAnd then if other people heard it and found it useful, then that's a big bonus to me! I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone with both personal and professional experience in this area.I selfishly kept Han on for 2 hours chatting about a number of different things - part 1 of this conversation (in this episode) we dive into transgender sport, possible routes for inclusion and why the solutions might be more complicated than people (including me) would think! Please share this with anyone you think might enjoy it, and please do review the podcast wherever you listen to it!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

It's January, which means people will be jumping on / running body transformation programmes to get in shape for 2023I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.Should people be running 12 week transformation programmes? Should people be JOINING 12 week transformation programmes? Who should be running them / joining them? What should they include? All this and more!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

Does tracking calories actually work? Do calories even matter? Should we be taking vitamins? Does exercise work for weight loss?Are most people wrong about gluten intolerance? What do we know about the microbiome and sweeteners? Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven BartlettGive it a listen and let us know what you thinkTo follow me on Instagram, go to https://www.instagram.com/cbnutrition_/Follow Catherine  (https://www.instagram.com/big_silver_bird/) to find out more about our 'Think Your Way' group coaching programmeFollow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

In this episode, I talk all things Imposter Syndrome! What it is, where it comes from, what can we do to feel less like impostersAnd whether it's even such a bad thing! I chat a little bit about my experience as an imposter, so I hope you find that useful and it's something that you might relate to yourselfAs always - please do share this with friends, family or colleagues. And leave a review of the podcast wherever it is that you listen to it!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

In this episode, I cover why we feel uncertainty,  whether it's a good thing, what the research on uncertainty says, and coping strategies to make uncertainty work for us! (In alignment with this topic, I wasn't sure whether I should cover this topic or not... but here it is!) Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

In this episode, I cover how we form the identities that we have - how some identities actually help us change our behaviour, and how the way that we identify in other ways can actually hold us back.A big ol' selfish episode, as I try and work out some of this stuff for myself! If you listen and enjoy this podcast, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word. Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

In this episode, I cover why both intention and intentional choices are so key to healthy behaviours, why can a behaviour be healthy for one person and not for another, and how to make sure that you're making choices that you're happy with.If you listen and enjoy future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme