In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food. Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach Catherine's IG: https://www.instagram.com/big_silver_bird/CB Nutrition IG: https://www.instagram.com/cbnutrition_/Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com