This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food. 
 
Sophia&#39;s Instagram: https://www.instagram.com/sophia_apollo_nutrition/
CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/
 
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!