Well, It Depends
Well, It Depends
Charlie Beestone
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Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan
1 hour 1 minutes Posted Nov 27, 2023 at 5:53 am.
Introduction
Understanding Burnout: Definition and Impact
Physical, Psychological, and Behavioral Aspects of Burnout
The Cruel Irony of Overworking and Burnout
The Physical Symptoms of Burnout and Their Misinterpretation
The Interconnection of Burnout Symptoms and Their Impact
The Role of Work and Personal Identity in Burnout
The Importance of Rest and Its Lack of Reward
The Misconception of Work Hours and Burnout
The Role of Meaning and Purpose in Work
The Impact of Self-Employment on Burnout
The Importance of Identity Outside of Work
The Role of Autonomy and Control in Work
The Impact of Workload and Autonomy on Burnout
The Importance of Boundaries Around Work
The Role of Physical and Mental Health in Burnout
The Importance of Transitions and Shutdowns in Work
The Impact of Commute on Burnout
The Importance of Different Thinking Modes
The Power of Checklists in Operations
The Problem with Repetitive Examples in Books
The Importance of Reading Difficult Books
The Value of Original Texts and Deep Work
The Influence of Reality TV on Learning and Understanding
The Role of Personal Development in Preventing Burnout
The Importance of Finding Meaning and Purpose
The Impact of Society's Expectations on Burnout
The Struggle with Comparison and Self-Worth
The Importance of Intentional Use of Time
The Role of Self-Awareness and Emotion Management in Preventing Burnout
The Importance of Acceptance and Self-Compassion
The Definition of a Good Life
pm: https://navigatingchristmastraining.scoreapp.com
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Show notes
In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions.
You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout.
You can find Ella here: https://www.instagram.com/thefitnesspsych_/
My Instagram: https://www.instagram.com/cbnutrition_/
Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
Free Navigating Christmas Live Training 30th November
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