In this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goalsI'll be running a live training on this on Thursday 30th November 2023 at Find me on Instagram: https://www.instagram.com/cbnutrition_/Take my Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com