This week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines... ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓 Connect with Karin on Instagram Check out the Meaningful Mornings course referenced in the episode ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Ever think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :)  ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us for this week's episode where we chat about all things perfectionism - we discuss how this can show up in your life and walk through a few tools you can apply to start working on changing how you think about things! ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us this week as we discuss what periodized nutrition means and why you should adjust your approaches to nutrition based on the phase of life you're in. ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us this week as we dive deeper into the concept of Reverse Dieting and what you need to know! ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us this week for a chat about feeling tired, resting and choosing to pivot/reassess what we've got on our plates to honour feeling like that (hint: it's totally OK to rest!!). ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

This week we’re joined by mindset expert Dr Kasey Jo Orvidas! Tune in to hear us chat about behaviour change, navigating injuries and why mindset is important (even though it’s also a bit of a buzzword these days. Find Kasey Jo on Instagram KJO Coaching Website Health Mindset Coaching Certification ------ Check out Coach Neens' 8 week group coaching program The Inner Compass Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Join us this week as we discuss how and why your environment matters, not just when you're working towards goals but in other phases of life too. ------ Check out Coach Neens' 8 week group coaching program The Inner Compass Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website

Tune in as we discuss different types of goals, things you may not always think about when setting goals and why managing your expectations is a crucial part of figuring things out.  Grab the Goalsetting Guide Neens refers to in the episode ------ If you're interested in working with either of us in a group environment, check out  Fall into Action or The Inner Compass 🤓 ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website