Join us this week for a chat about feeling tired, resting and choosing to pivot/reassess what we've got on our plates to honour feeling like that (hint: it's totally OK to rest!!).
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Join the TWC community over on <a href="https://www.instagram.com/twoworldscollidepod" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
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Follow Coach B on <a href="https://www.instagram.com/motivateandbfit" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
Join the <a href="https://www.facebook.com/groups/198485287245404" rel="ugc noopener noreferrer" target="_blank">MBF Inner Circle</a>
Motivateandbfit <a href="https://www.motivateandbfit.com/" rel="ugc noopener noreferrer" target="_blank">website</a>
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Follow Coach Neens on <a href="https://www.instagram.com/neensonthemind" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
Inner Level Coaching <a href="https://www.innerlevel.me/" rel="ugc noopener noreferrer" target="_blank">website</a>

009 - Reverse Dieting - what it is & what you need to know

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health &amp; wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!