Join us this week as we dive deeper into the concept of Reverse Dieting and what you need to know!
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Join the TWC community over on <a href="https://www.instagram.com/twoworldscollidepod">Instagram</a>
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Follow Coach B on <a href="https://www.instagram.com/motivateandbfit">Instagram</a>
Join the <a href="https://www.facebook.com/groups/198485287245404">MBF Inner Circle</a>
Motivateandbfit <a href="https://www.motivateandbfit.com/">website</a>
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Inner Level Coaching <a href="https://www.innerlevel.me/">website</a>

010 - Periodized Nutrition - WTH is that?

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health &amp; wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!