Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓
Connect with Karin on <a href="https://www.instagram.com/karinnordinphd">Instagram</a>
Check out the <a href="https://bodybrainalliance.com/buymornings-3400">Meaningful Mornings</a> course referenced in the episode
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Join the TWC community over on <a href="https://www.instagram.com/twoworldscollidepod" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
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Follow Coach B on <a href="https://www.instagram.com/motivateandbfit" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
Join the <a href="https://www.facebook.com/groups/198485287245404" rel="ugc noopener noreferrer" target="_blank">MBF Inner Circle</a>
Motivateandbfit <a href="https://www.motivateandbfit.com/" rel="ugc noopener noreferrer" target="_blank">website</a>
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Follow Coach Neens on <a href="https://www.instagram.com/neensonthemind" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
Inner Level Coaching <a href="https://www.innerlevel.me/" rel="ugc noopener noreferrer" target="_blank">website</a>

014 - Overrated & Underrated

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health &amp; wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!