Join us this week as we discuss what periodized nutrition means and why you should adjust your approaches to nutrition based on the phase of life you're in.
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Join the TWC community over on <a href="https://www.instagram.com/twoworldscollidepod">Instagram</a>
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Follow Coach B on <a href="https://www.instagram.com/motivateandbfit">Instagram</a>
Join the <a href="https://www.facebook.com/groups/198485287245404">MBF Inner Circle</a>
Motivateandbfit <a href="https://www.motivateandbfit.com/">website</a>
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Follow Coach Neens on <a href="https://www.instagram.com/neensonthemind">Instagram</a>
Inner Level Coaching <a href="https://www.innerlevel.me/">website</a>

011 - Perfectionism

We're Brandy and Neens - two coaches based in different parts of the world, with different lived experiences, coaching philosophies and opinions. Join us for (sometimes) spicy conversations every week as we talk about anything and everything health &amp; wellness, nutrition, mindset, body and fitness (and more!). We won’t always agree on things and that’s ok - our aim is to bring you different perspectives so you can form your own!