In this episode, Caitlin continues the Yoga Myths series by discussing the topic of yoga and your identity.   Will yoga completely change you as a person, even if you don't want it to?  Do you have to become a different person in order to even do yoga in the first place? Is yoga a cult in which you have to "drink the Kool Aid" to be a part of it? Find all the answers to these questions and more right here! CW: cults, sex abuse, mental illness, language, alcohol and substance use **Get a free 7-Day Trial for the "Caitlin Red Yoga On Demand" monthly yoga membership by clicking here!** 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider @theyogamoshpitpod @privateyogaonlongisland 📧 Email [email protected] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual)

The saga continues... Yoga Myths & Misconceptions 🤘 How many times have we told ourselves that we don't have time for yoga? Believe me, I've said that to myself 1,000 times! Think you don't have enough time for yoga? Then check out this episode of TYM, where Caitlin discusses one of the biggest misconceptions regarding the yoga practice: not having enough time! Plus, Caitlin has a special announcement as to how you can take your first step in incorporating yoga into your life today! **Get a free 7-Day Trial for the "Caitlin Red Yoga On Demand" monthly yoga membership by clicking here!** 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider @theyogamoshpitpod @privateyogaonlongisland 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com & www.privateyogaonlongisland.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual)

The Yoga Moshpit is back from the dead! 🤘 Sit in with Caitlin for this short episode as she explains her 4-month hiatus from podcasting, what she's been up to in her personal life and in business, and a quick discussion about the future of The Yoga Moshpit Podcast. CW: weight loss, Covid-19 virus 💜 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider @theyogamoshpitpod @privateyogaonlongisland 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com & www.privateyogaonlongisland.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com 📸 Jean's Apothecare IG: @jeansapothecare

This episode starts off a series of mini episodes talking about yoga myths and misconceptions. Listen as Caitlin discusses the first and most widely believed yoga myth: "I am not flexible" 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider and @theyogamoshpitpod 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com & www.privateyogaonlongisland.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com 📸 Jean's Apothecare IG: @jeansapothecare

Part 2 of the captivating conversation with Herbalist and 500-HR Registered Therapeutic Yoga Teacher Casey Jean Miller of Jean's Apothecare! During this conversation we touch on... Going deeper into the discussion as to what exactly is a nervous system and why it should be our number one priority when it comes to our overall health Actions that we can take right now to either support an unregulated nervous system or to continue to love and support ourselves while we're regulated How Casey Jean and Jean's Apothecare's products can assist you in supporting your nervous system safely and in a tasty, fun, and luxurious but affordable way How you can take a deeper dive in supporting your nervous system by working with Casey Jean directly (because she's awesome!) 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider and @theyogamoshpitpod 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Connect with Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com 📸 Jean's Apothecare IG: @jeansapothecare 🍃 How to work with Casey Jean: 30 Day to Vibrant Wellbeing

Casey Jean Miller, founder of Jean's Apothecare, 500-HR registered Therapeutic Yoga Teacher, and Herbalist, joins the Yoga Moshpit to discuss all things herbalism, recycling, composting in part 1 of a 2 episode series... soooo f*cking metal🤘 In this episode we discuss... What it means to be an herbalist and how she applies that knowledge to her business  Who her products are for and why people would seek out an herbalist  What exactly it means to be fair trade and sustainable not only as a business owner, but as a consumer The importance of recycling and composting, and about how Jean's Apothecare become a mostly compostable business Her inspirational story behind the creation of Jean's Apothecare  Finding a balance between allopathic medicine and the holistic approach to health (NOT at all an anti-medicine or anti-science discussion) An intro to the nervous system Stay tuned for part 2 of this episode coming to you on Thursday, 2/3/22 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider and @theyogamoshpitpod 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Connect with Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com 📸 Jean's Apothecare IG: @jeansapothecare

In this episode Caitlin shares some of her tips on how to have an unf*ckwithable 2022. This is not your typical run-of-the-mill "new year new me" strategy episode. As always, Caitlin keeps it real with a grounded, relatable, and unconventional approach to kicking this year's ass! 🤘 🌿 Reminder that all listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider and @theyogamoshpitpod 📧 Email [email protected] 🌎 Website: www.caitlinredyoga.com 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Connect with Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com 📸 Jean's Apothecare IG: @jeansapothecare CW: Anxiety, hypochondria, and just a lot of cursing

On this episode, Caitlin discusses the surprising similarities between what drew her to heavy and aggressive metal music and what drew her to the yoga mat. It makes a lot more sense than you could ever imagine! 🤘 Happy Holidays! All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin and Jean's Apothecare: IG @caitlinjschneider and @theyogamoshpitpod  Email [email protected] Website: www.caitlinredyoga.com  Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual)  Jean's Apothecare: www.jeansapothecare.com 🍵 Follow Jean's Apothecare IG: @jeansapothecare CW: Anxiety, anger/rage, health anxiety, domestic violence, and alcohol abuse.

In this episode, Caitlin talks about where she was in her life when she started her own personal yoga practice… and it does not resemble anything close to happy things like pretty flowers and Christmas trees... Caitlin gets brutally honest and vulnerable telling her story... and what 3 things she did that helped her to finally get her sh*t together.  But most importantly, Caitlin talks about how yoga saved her life. 🧘🏼‍♀️ She also introduces the sponsor of The Yoga Moshpit Podcast: Jean's Apothecare! 🌿 🍭 Trick or Treat! 🍬 All listeners of this podcast will receive a special Halloween treat of 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin and Jean's Apothecare: IG @caitlinjschneider and @theyogamoshpitpod Email [email protected] Website: www.caitlinredyoga.com Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) Jean's Apothecare: www.jeansapothecare.com 🍵 Follow Jean's Apothecare IG: @jeansapothecare CW: Anxiety, depression, health anxiety, alcohol abuse, and suicide ideation. Happy Halloween! 🎃

Welcome to The Yoga Moshpit Podcast hosted by Caitlin Schneider: a 200 HR certified yoga teacher, Corporate Wellness Provider and self-proclaimed metalhead. This is a space for all things yoga and spirituality for misfits, metalheads, and unconventional folks. In this trailer episode, Caitlin goes through a quick run down of some topics that listeners can expect to be discussed in future episodes such as: Yoga and debunking yoga myths and misconceptions Music (insert SLAYER scream here) Weird sh*t (weird people rule!) Life sh*t Metaphysical and spiritual sh*t Deep feelings and emotions And how to be as well as we can be while the world often times sucks and makes no f*cking sense! So if this sounds like your jam, you have full permission to come as you are (no really, no fake sh*t here) and get ready to rock out with your chakras out! Connect with Caitlin: IG @caitlinjschneider and @theyogamoshpitpod Email [email protected] Website www.caitlinredyoga.com Work with Caitlin Women Wellness Focused 1:1 Private Yoga (in-person or virtual)