In this episode, Caitlin talks about where she was in her life when she started her own personal yoga practice… and it does not resemble anything close to happy things like pretty flowers and Christmas trees...Caitlin gets brutally honest and vulnerable telling her story... and what 3 things she did that helped her to finally get her sh*t together. But most importantly, Caitlin talks about how yoga saved her life. 🧘🏼‍♀️She also introduces the sponsor of The Yoga Moshpit Podcast: Jean's Apothecare! 🌿🍭 Trick or Treat! 🍬 All listeners of this podcast will receive a special Halloween treat of 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpitConnect with Caitlin and Jean's Apothecare: IG @caitlinjschneider and @theyogamoshpitpod Email [email protected] Website: www.caitlinredyoga.com Work with Caitlin: Women/Womxn's Wellness Focused Jean's Apothecare: www.jeansapothecare.com 🍵 Follow Jean's Apothecare IG: @jeansapothecareCW: Anxiety, depression, health anxiety, alcohol abuse, and suicide ideation.Happy Halloween! 🎃