On this episode of The Warrior Inside, we have several quick and useful tools to share with you Including a book review of Mindless Eating and some tricks on using DST to kick off a morning exercise Habit. John will also provide an update on his 18th half marathon and plans for the future.

In this episode, we will explore how we can experiment with different forms of exercise to get the most out of the time we invest in ourselves.

In this episode, we will explore how planning can help us avoid common pitfalls that hinder our fitness journey.

Week 1 of the FMLS90 fitness challenge. Detailed review of Goal Setting.

Kick off and overview of my upcoming 90 day fitness challenge.

Introduction to the 4th iteration of my 90 day fitness challenge. Mailbag and personal updates.

A review of the complications and side effects of Bariatric Surgery with a focus on Gastric Bypass and Skin Removal Surgery.

A quick introduction of my journey to getting Gastric Bypass Weight Loss Surgery

Part 2 of the Healthy Habit, Mental Health. Advice, News and Recognition

Dealing with the loss of a loved one to Suicide.