In this episode, we will continue our discussion about Bariatric Weight Loss Surgery.&nbsp; Specifically we will talk about :&nbsp;<ul><li>Side effects and complications (Short and long term)&nbsp;</li><li>Bariatric Habits to live by (<a href="https://wa.kaiserpermanente.org/static/pdf/public/bariatric/successful-habits.pdf">Link</a>)</li><li>My costs of Surgery&nbsp;</li><li>My Skin Removal Surgery&nbsp; (<a href="https://www.healthline.com/health/panniculectomy">Link</a>)&nbsp;</li><li>WLS Bias Closing</li></ul>I will cover this both at a high, informational level and at a more personal context level. TMI Alert - I will include a few mentions of surgical complications in the episode.&nbsp; Other Links<ul><li>Skin Removal FAQ (<a href="https://fatmaninalittlesuit.tumblr.com/post/181027642837/skin-removal-surgery-faq-updated-121118">Link</a>)&nbsp;</li><li>Bleeding Explanation (<a href="https://fatmaninalittlesuit.tumblr.com/post/181059032572/hi-john-this-may-be-a-dumb-question-but-ive">Link</a>)&nbsp;</li><li>WLS Bias (<a href="https://fatmaninalittlesuit.tumblr.com/post/186072039442/when-i-first-found-your-blog-i-was-ecstatic-to-see">Link</a>)&nbsp;</li></ul>If you ever have questions of comments you can reach me by sending a message to john@findthewarrior.com or you can leave a voicemail for me <a href="http://findthewarrior.com/">here</a>.&nbsp;

#13 90 Days to a Healthier You

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.