Welcome to episode 16 of the Warrior Inside, the fitness podcast for the rest of us. In this episode, we will explore how planning can help us avoid common pitfalls that hinder our fitness journey. 

• FMLS 90 Week 2 In week 2 we focus on getting ahead of foreseeable problems and planning for success. Examples discussed include finances, exercise and food, but the principles can be applied to any goal. (Link)
• Healthy Habits - Making eating healthier and more convenient that going through the drive through. In this supplemental tool, John discusses Double Batch Cooking, Freezer cooking and he also provides some of his favorite freezer meal recipes (Link)
• Mailbag - Jenna’s Voicemail about Social Media. Tips and tricks for dealing with negativity in the fitness community. (Link)
• Celebration Station - 10 years in the making, April completes her first full marathon! (Link)

Other Helpful Links

• 15 Easy Freezer Meals (Link)
• Breakfast Burritos (Link) 
• Pecan Crusted Chicken Tenders (Link)
• Slow cooker, Cilantro Lime Chicken (Link) 
• John’s Favorite Freezer Cookbook - Fix Freeze and Feast (Link)
• Filtering keywords on Tumblr (Link)
• Blocking Anon on Tumblr (Link)
• New Xkit (Link)
• Tumblr Savior (Link)