In this episode we will explore the upcoming FMLS90 day fitness challenge I am sponsoring. Some of the topics will explore include:&nbsp;<ul><li>Goal Setting &amp; Accountability&nbsp;</li><li>Preparing for Success</li><li>Exercise</li><li>Maintaining a positive Outlook</li><li>Healthy Eating</li><li>Gratitude</li><li>Mental Health</li><li>Self Love and Health Relationships</li><li>Sleep</li><li>Celebrating Success and Planning for 2020</li></ul>I will provide a guidance and recommendations on how the challenge works, but you will decide how you apply your own fitness goals to it.&nbsp; There will be a drawing for prizes for people that successfully complete the full 90 day program.&nbsp;Additional Info:<ul><li>Tumblr Blog for the FMLS90 Challenge&nbsp; (<a href="https://fmls90.tumblr.com/">Link</a>)&nbsp;</li><li>The Warrior Inside Website. (<a href="http://findthewarrior.com/">Link</a>)&nbsp;</li></ul>We also will be covering: Mailbag<ul><li>Joint pain in a bigger athlete (<a href="https://fatmaninalittlesuit.tumblr.com/post/187490272257/howdy-i-have-a-bit-of-an-odd-question-im">Link</a>)&nbsp;</li><li>Building Self Discipline (<a href="https://fatmaninalittlesuit.tumblr.com/post/187171627902/hi-do-you-have-any-tips-for-building">Link</a>)</li><li>Is HR training working for you? (<a href="https://fatmaninalittlesuit.tumblr.com/post/187490421797/do-you-find-heart-rate-based-training-the-most">Link</a>)&nbsp;</li></ul>John's Journey<ul><li>September Goals (<a href="https://fatmaninalittlesuit.tumblr.com/post/187305390027/aug-sept">Link</a>)</li><li>Bariatric Habits (<a href="https://wa.kaiserpermanente.org/static/pdf/public/bariatric/successful-habits.pdf">Link</a>)</li></ul>

#14 90 Day Fitness Challenge Kickoff

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves.  We are moms, we are students, we are the guy that nervously edges into the gym for the first time.  Let's find our warrior together.