Hey y'all! On today's episode Jackie & Solana talk about the highlights and the battles of Powerlifting America 2026 Nationals!Links:⁠Solana_lifts⁠⁠Jackie Malayter⁠

Sheffield 2026 was epic and Solana Lewis and Jackie Malayter recap the full event from the winners, to the performances that stuck out, to the surprising down moments and more!Links: ⁠Solana_lifts⁠⁠Jackie Malayter⁠

Hey y'all! Welcome back to TPIL!Today I dive into how to have clear and efficient communication from the perspective of both the coach and the client for online coaching! I also give some pretty exciting life updates!Links:Work with me: Strength SoLutions IncTEDx Link

Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling!Links:Join team Strength SoLutions

Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being. Links:Solana Lewis IGJoin the team!

Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals.Links:Solana IGStrength SoLutions Inc

Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the World Games!Links:Solana Lewis IGJackie Malayter IG

Hey y'all! Welcome back to TPIL!Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advice. From what to pack to what to expect (and what no one tells you), this is the cheat code to making your first meet smooth, stress-free, and fun. Whether you’re a first-timer or a coach helping someone through their debut, these are the small but mighty tips you don’t want to skip!Links: Join email list to grab my 1st Meet Cheat Sheet Work w. Solana (Team Strength SoLutions)

Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:Join team Strength SoLutionsSolana's Instagram

Hey y'all! Welcome back to TPIL! Kristen and Solana spent the past weekend at a day "Speaker School", where we learn how to become better public speakers and deliver keynotes. We talk about our goals with public speaking for the future.Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠⁠⁠⁠