Hey y&#39;all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling! Links:<a href="https://www.strengthsolutionsinc.com/" target="_blank" rel="noopener noreferer">Join team Strength SoLutions</a>

#176: The Communication Code: Mastering Client - Coach Communication

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!