Hey y'all! Welcome back TPIL! Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:<a href="https://www.strengthsolutionsinc.com/" target="_blank" rel="ugc noopener noreferrer">Join team Strength SoLutions</a><a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="ugc noopener noreferrer">Solana's Instagram</a>

171: How to be 100% Ready for your 1st Meet

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!