Hey y&#39;all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals. Links:<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="noopener noreferer">Solana IG</a><a href="https://www.strengthsolutionsinc.com/" target="_blank" rel="noopener noreferer">Strength SoLutions Inc</a>

#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!