New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself! 2:00 Habit 1: Stick to a meal plan   3:55 Habit 2: Replace unhealthy fat with healthy fat   6:23 Habit 3: Be more active  8:00 Habit 4: Snack on fruits   9:25 Habit 5: Know what you’re eating  11:15 Habit 6: Portion control   13:40 Habit 7: Don’t drink your calories 15:00 Habit 8: Eat your fruit and vegetables 16:20 Habit 9: Mindful eating   Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

Always tired and never feel like you have enough energy to fight through the day? Find out why you’re tired all the time and how to tweak your lifestyle for more stamina to accomplish your goals - Limit Stress - Cut down the caffeine  - Give your body time to recover - Get some sunlight  - Don't forget your fats and iron - Focus on having a good sleep routine Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

How we feel and what we eat go hand and hand. They definitely influence on another in so many. In this episode, we are going to discuss the relationship between our emotions and the food we eat. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

Eating healthy foods are going to get your to goals quicker right? I 100% agree but let's make sure we get the right context of what "healthy" foods are and are not. There's some misconception about how perceive the foods we but in this episode we talk all about it. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

Everyone has heard about BMI and why is it so "important" for health. But it is really? BMI aka Body Mass Index is calculated through weight and height. What people don't know that the standard used for a "healthy" BMI doesn't really do the average active person any justice. We talk all about it in this episode  Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

"Make sure you eat your greens" - Everyone's Mother. But it's so hard nowadays heed mommas word to actually get our fruits and veggies in! Many people struggle to incorporate it in their everyday lives. We can make this happen in some simple ways that we will find out in this episode. Pro tips: Cut em up to make them easier to eat Store them in your house before you need them Replace snack containers with fruits and veggies Add them to the foods you already eat Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

We all go through it right? We are all fired up the first week hitting the gym. And then BOOM! by the end of the month, we don't have once of motivation to step foot in there. Why does that happen and how do regain that spark? Well, we going to talk about it in this episode   Music by: ChozenDestiny  New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

On this episode, we discuss how your friends, family, and environment influence your choices with food and how to change those not so healthy habits.  New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support

Having an ALL or nothing attitude is great when starting a goal especially with fitness! But how long can you hold that mindset? We are all motivated in the beginning of there journey and we also know that falls off the farther we go. So let's change that mindset to being practical. It's more important to focus on what you can sustainably than what is considered "Optimal". No point of being rigid if you cannot do it for long run. Let's figure out a way to make progress and enjoy the process for the long run! Music by: ChozenDestiny The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-elixir/message Support this podcast: https://podcasters.spotify.com/pod/show/the-elixir/support