Everyone has heard about BMI and why is it so "important" for health. But it is really? BMI aka Body Mass Index is calculated through weight and height. What people don't know that the standard used for a "healthy" BMI doesn't really do the average active person any justice. We talk all about it in this episode&nbsp;
 
 
Music by: <a href="https://www.instagram.com/choezensdestiny/">ChozenDestiny</a>
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"Healthy" Foods are good for you, aren't they?

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.